Chicken And Cauliflower Rice Soup
Your whole family will like to warm up with chicken and cauliflower rice soup and this is super easy to make in just one pot with tons of vegetables and plenty of flavors, so you and your family will get a keto soup with a paleo, low-carb, whole 30, and gluten-free diet to stay healthy. This immune booster soup which is a classic comfort food will keep you cozy and warm especially when you load it up with fresh herbs, fresh lemon, and extra veggies it will be a next-level soup of chicken and cauliflower. Try this healthy Lemon Chicken Salad also.
Prep Timing Facts
| Aspect | Details |
| Prep Time | 30 Minutes |
| Cook Time | 30 Minutes |
| Total Time | 1 Hour |
| Course | Main Course, Soup |
| Cuisine | American |
| Servings | 10 Cups |
| Calories | 415 kcal |
| Author | Chef Kiran |
Ingredients for Chicken And Cauliflower Rice Soup
| Ingredient | Quantity |
| Olive Oil | 3 tablespoons |
| Medium Onion | 1 |
| Carrots | 3 |
| Celery | 3 stalks |
| Poultry Seasoning | 1 teaspoon |
| Nutritional Yeast | 2 tablespoons |
| Sea Salt | 2 teaspoons |
| Black Pepper | 1/2 teaspoon |
| Chicken Broth | 8 cups |
| Chicken Breasts | 1 pound |
| Baby Spinach | 5 ounces |
| Fresh Cauliflower Rice | 14 ounces |
| Fresh Dill or Parsley | 1/4 cup |
| Lemon Juice | Juice of 1 lemon |
You would not go wrong with my chicken satay recipe.
Instructions for Keto Chicken and Cauliflower Rice Soup
Make your traditional chicken soup into a healthy soup. With cauliflower rice and rich flavors of herbs and veggies. These will satisfy your taste. By following these simplest and easiest directions:
- Fry onions, celery, and carrots in a pan. Add some oil. Cook until softened and fragrant.
- Add herbs and garlic. Then, cook this.
- Add whole chicken breasts, pepper, broth, and salt.
- Bring up to simmering and make sure chicken breasts completely dip in the broth.
- Cover the pot.
- Simmer until vegetables are tender and chicken is cooked completely for about 20 minutes.
- After cooking the chicken. Remove it from the pan. Set aside to let it cool. Shred it when it can be handled.
- Add cauliflower rice, heavy cream, and the shredded chicken to the pot. Cook for another minute and it’s ready to serve now.
Is chicken soup healthy?
Why not this chicken and cauliflower rice soup is healthy. Very rich in proteins and vitamins. Also, prepared with antioxidant vegetables. Which are good for health. It is also combined with herbs, hearty bone broth, and lemon juice. Makes it a dream of a healthier dinner.
Store Keto Chicken And Cauliflower Rice Soup
It is easy to store soup. In the fridge, you can keep it for 5 days. But in the freezer, you can freeze it for a 6-month long period. Place it in a jar or container. Its texture can be changed a little bit. Due to the use of dairy items, however, it will taste the same when you cook it.
Nutrient Facts
| Nutrient | Amount | % Daily Value |
| Total Fat | 9.6g | 21% |
| Cholesterol | 61.8mg | 42% |
| Sodium | 955.1mg | 6% |
| Total Carbohydrate | 16.2g | 15% |
| Dietary Fiber | 4.2g | – |
| Sugars | 6.4g | 47% |
| Protein | 23.5g | 43% |
| Vitamin A | 385.5µg | 66% |
| Vitamin C | 59.4mg | 8% |
| Calcium | 109.9mg | 14% |
| Iron | 2.6mg | 0% |
| Vitamin D | 0µg | 17% |
| Magnesium | 70.8mg | 19% |
| Potassium | 899.4mg | 10% |
| Zinc | 1.1mg | 19% |
| Phosphorus | 239.8mg | 97% |
| Thiamin B1 | 1.2mg | 83% |
| Riboflavin B2 | 1.1mg | 76% |
| Niacin B3 | 12.1mg | 84% |
| Vitamin B6 | 1.4mg | 30% |
| Folic Acid (B9) | 119.6µg | 67% |
| Vitamin B12 | 1.6µg | 9% |
| Vitamin E | 1.3mg | 175% |
| Vitamin K | 139.8µg | – |
Servings for This Low-Carb Chicken Cauliflower Soup
Any kind of side recipe or dish could go well with this chicken soup. But some of my choices are:
- Keto Cheddar Bay Biscuits Recipe
- Leafy Garden Salad
- Keto Cheesy Garlic Chaffle Bread
If you want to try something new, experience my Thai basil chicken recipe.
