Tempting Chicken Over Rice Recipe
This chicken over rice recipe is very tasty and delightful containing 40 to 45 grams of protein and it is also lighter on calories making it a healthy choice for everyone. You will also love this recipe and definitely, this will be on your weekly menu permanently to enjoy whenever you want light and unhealthy food. Want to impress your family, prepare chicken spaghetti with rotel recipe to amaze them.
Prep Time Of Rice With Chicken
Field | Value |
Author | Chef Kiran |
Total Time | 1 Hour 45 Min |
Yield | 1 Bowl |
Ingredients Of Chicken With Rice
Ingredient | Quantity |
Chicken Thigh | 1 |
Olive Oil | ½ tsp |
Garlic | 2 tsp |
Lemon Juice | Juice of ½ lemon |
Greek Yogurt | 1 tbsp |
Ground Coriander | ¼ tsp |
Dried Oregano | 1 tsp |
Paprika | ¼ tsp |
Red Chili Powder | ¼ tsp |
Cumin Powder | ⅛ tsp |
Garam Masala | ⅛ tsp |
Salt | ⅛ tsp |
Turmeric | ⅛ tsp |
Basmati Rice | ⅓ cup |
Chicken Broth | ⅔ cup (or Water) |
Butter | 1 tsp |
Turmeric | ⅛ tsp |
Cumin Powder | ¼ tsp |
Mayo | 1 tbsp |
Greek Yogurt | 2-3 tbsp |
Lemon Juice | 1 tsp |
Garlic Cloves | 1–2, grated |
Vinegar | ¼ tsp, optional |
Black Pepper | ¼ tsp |
Sugar | ⅛ tsp |
Salt | ⅛ tsp |
Lettuce | ½ cup, shredded |
Tomatoes | Chopped |
Directions to Make Chicken Over Rice
Follow my easy and simple steps to make this wonderful dish:
Marinating the Chicken Over Rice:
Cut your chicken into small size pieces in a bowl, and add the chicken and all the marinade ingredients.
Making the White Sauce:
Get a medium bowl and mix all of the ingredients for the white sauce then put them in the refrigerator also keep in mind that during the mixing in the bowl if you feel your sauce is going too thick then simply add a little bit of water and mix it well until it is of a more drizzle consistency to use with the recipe. You can make this sauce while you marinate your chicken thighs and let them sit around for a moment so the taste of the garlic comes into the sauce.
Cooking the Rice:
Get another small bowl or saucepan then add the butter in it and make it melt. Also add in the saucepan salt, turmeric, and cumin. Roast for 1 to 2 minutes and then add in the rice. Saute for 1 to 2 minutes or until the rice slightly browns. Add in the salt and broth (or water). Bring everything to the boil, then immediately cover it with a lid and bring the heat to low. Cook for about 10 to 15 minutes or until the water is rapt.
Cooking the Chicken:
While your rice cooks, cook your chicken. Place a small pan on the stovetop warm it up and then add 1 or 2 tsp of oil into the chicken, then cook for 2 to 3 minutes from one side and then change the side to cook for 2 to 3 minutes then flip it again. Keep repeating until the chicken is fully cooked.
Plating the Platter:
First, sprinkle the rice out on your plate. Then add the chicken to one side and the lettuce and tomato to the other side.
White Sauce
You can prepare white sauce easily for this dish and to do so simply take a bowl and combine the following items in it:
- Light Mayo
- Lemon Juice
- Parsley
- A Pinch of Salt
Fluffy Yellow Rice
Numerous methods exist for preparing rice, however, in this particular recipe, we will be preparing it on the stovetop. Various halal carts prepare yellow rice in different ways, so this recipe will be quite simple. I prefer using long-grain basmati rice for this dish as it is commonly used at Halal Carts and yields the best texture. If basmati rice is not on hand, any other type of rice will work for this recipe.
Marinating The Chicken Over Rice
Marinating chicken for at least an hour allows flavors to penetrate deeply, increasing the taste throughout the chicken pieces rather than just on the surface of the chicken. This marinade also helps to make the meat tenderize because this breaks down proteins, and as a result a juicier and more flavorful end product you get. For this marinade, you will need some slides:
- Minced Garlic
- Lemon Juice
- Greek Yogurt
- Lots of Spices
Nutritional Facts for Chicken Over Rice
Serving Size | Calories | Sugar | Sodium | Carbohydrates | Fiber | Protein | Cholesterol |
1 | 574 | 3g | 353.1mg | 48.8g | 0.8g | 38.8g | 153.2mg |