Best Chicken Roll Ups Recipe
This is the simplest and the easiest chicken roll ups recipe that you can make with only 5 simple ingredients that are cheese, chicken soup, crescent rolls, milk, and chicken and you will get a wonderful, delicious, and healthy weeknight dinner or meal within a few minutes and interestingly I can finish the whole pan of this chicken roll up recipe myself because it is full of amazing flavors. If you want to try something new, experience my dumplings cracker barrel recipe.
Prep Time
| Detail | Value |
| Author | Chef Kiran |
| Yield | 4 People |
| Prep Time | 10 Minutes |
| Cook Time | 25 Minutes |
| Total Time | 35 Minutes |
Ingredients
| Ingredient | Amount |
| Cooked Chopped Chicken Breast | 6 oz (Approximately 1 to 1-½ cups) |
| Refrigerated Crescent Rolls | 1 (8 oz) can |
| Unsalted Cream of Chicken Soup | 1 (10.5 oz) can |
| Milk | ½ cup |
| Shredded Cheddar Cheese | ½ cup |
Directions To Make Chicken Rollup Recipe
Like the few ingredients, this recipe is very easy to make with a few steps, simply follow my easiest steps to make this delightful dish:
Step 1
Set your oven. Preheat it to 350 degrees. Prepare a 9×13-inches pan. Spray it with cooking spray.
Step 2
Get a bowl. Put the following into it:
- Milk
- Soup
- Cheese
Mix them well. Set aside.
Step 3
Make 8 triangles of crescent rolls. Put the chicken after chopping it on the top of the large part of the triangles. Then put the soup mixture on each roll.
Step 4
Also, distribute the soup mixture to the bottom of the pan. Put the rolls in the dish. Then pour all the remaining soup mixture over the rolls.
Step 5
Put the pan in the oven. Bake them for 30 minutes. Or until they are bubbly.
Note:
To get control over the sodium I recommend using un-salted cream of the chicken soup in this particular recipe.
Equipment
Like the simplest ingredients and instructions of this amazing recipe, you need simple equipment to make this delicious dish:
- Chef Knives
- 9×13-inch Baking Dish
- Rotary Cheese Grater
- Mixing Bowls
- Cutting Board
Store Leftover Chicken Roll Ups
If you have leftovers, you can store the rolls or the sauce in the fridge but make sure you use an airtight jar which will ensure that your rolls remain fresh.
Freezing Chicken Crescent Rolls
For a quick meal later or whenever you are short of time, you can freeze these rolls in the freezer or you can freeze the chicken mixture only just wrap them completely or put them in an airtight pot to freeze.
Nutritional Facts
| Nutrition Info | Amount Per Serving | % Daily Value |
| Serving Size | 1 (164) g | – |
| Servings Per Recipe | 8 | – |
| Calories | 253 | – |
| Calories from Fat | 84 g | 33 % |
| Total Fat | 9.3 g | 14 % |
| Saturated Fat | 4.5 g | 22 % |
| Cholesterol | 93 mg | 30 % |
| Sodium | 507.9 mg | 21 % |
| Total Carbohydrate | 8.2 g | 2 % |
| Dietary Fiber | 0.6 g | 2 % |
| Sugars | 0.7 g | 2 % |
| Protein | 32.3 g | 64 % |
Are These Chicken Roll-Ups Gluten-Free?
No, due to the flour in the dough of the rolls and the sauce the roll-ups themselves are not gluten-free however I have a version of gluten-free roll-ups in which the filling is totally gluten-free while the meat of the chicken is gluten-free that you use in this recipe.
Alternatives of the Cream Sauce
You have a number of multiple creams sauces that you can use in this dish and can skip the cream of chicken soup or use these alternatives as a dip some of them are as follows:
- Marinara Sauce
- Mushroom Cream
- Cream of Celery
Reheating Chicken Roll Ups
If you have frozen roll ups you can reheat them but to avoid them becoming soggy you can warm them in the oven or in the air fryer but don’t use the microwave.
