Best Baked Chicken Tenders Recipe No Breading
I am not joking when I say these chicken tenders are the most flavorful chicken fingers and I love chicken strip recipes very much because this chicken tender recipe is juicy, delicious, tasty, perfectly seasoned, and only requires a few minutes of making time and you don’t need breading at all. Try my mouthwatering savory thin cut chicken breast recipe.
Prep Time
Attribute | Value |
Author | Chef Kiran |
Course | Dinner |
Cuisine | American |
Prep Time | 10 minutes |
Cook Time | 10 minutes |
Total Time | 20 minutes |
Servings | 4 |
Calories | 189 |
Ingredients
Ingredient | Amount |
Chicken Breast Tenders | 1 Pound |
Avocado Oil | 2 Tablespoons |
Tamari | 2 Tablespoons |
Garlic Powder | 1 Teaspoon |
Italian Seasoning | 1 Teaspoon |
Black Pepper | 1/4 Teaspoon |
Directions To Make Recipe For Chicken Tenders
- Warm up the oven to 360F (180C). Set aside a rimmed baking sheet.
- Combine the tenders with the oil, tamari, and seasonings in a medium bowl. Let’s sit while the oven heats up to absorb the marinade.
- Transfer your tender chicken to the baking sheet in a single layer of sheet. Bake in the oven for at least 14 minutes, or until an instant-read meat thermometer inserted in the chicken tender reads at least 170F.
- And then serve with your favorite spices sauce and side dishes. You can store leftover chicken tender in the fridge in a plastic bag for up to 2 days.
How To Remove The Tendon From Chicken Tenders
If your tenders still have that tough tendon coming through the center it means your tenders will not be at their best. Let me show you the best way to remove it in 1 min. Grip the tendon in 1 hand with a small piece of paper towel. On your other hand, put the tendon between the tines of your fork. In 1 powerful movement, drag the tendon up using the paper towel, and push down with the fork. The tendon will drag right out. This will split your tender almost completely down the center and check the temperature to at least 170F, but I would quite have that over a tough tendon in my chicken tender recipe any day.
How To Store Leftover Tenders Recipe?
You can store leftover tenders chicken that is easy to store and the temperature is about 170F. And you can store the chicken strip recipes in a plastic bag for up to 7 days.
What Temperature To Cook Tender Chicken?
To cook tender chicken, you can ensure that your chicken is fully ready by using an instant-read thermometer and making sure your chicken is okay and ready to eat at least 170 degrees Fahrenheit.
What To Serve With Chicken Tender?
You can serve this baked chicken tenders recipe no breading with the following other delicious, yummy, tasty sides:
- Bbq Sauce
- Big Mac Sauce
- Chick-Fil-A Sauce
- Avocado Corn Salad
- Sweet Potato Cubes
- Quinoa Apple Salad
- Air Fryer Vegetables
- Seasoned Potato Wedges
- Creamy Garlic Mashed Potatoes
- Salt And Pepper Chips
- Seasoned Rice
- Garlic Butter Mashed Potatoes
- Air Fryer Cajun Potatoes
Recipe Variations And Substitutions
Butter
If you are looking to avoid dairy milk or added calories, you can swap out the butter for the egg wash.
Seasoning Substitutions
Do you know that garlic powder and Italian seasoning make an excellent combination to get the fullest taste? Give it a try and enjoy.
Breading
Looking to turn your oven-baked tenders into your crispy chicken tenders? Consider using this breading:
- Breadcrumbs To Make
- Breaded Chicken
- Regular Breadcrumbs
- Crushed Pork Rinds
Nutritional Facts
Nutrition | Amount | Nutrition | Amount |
Calories | 351kcal | Protein | 25g |
Carbohydrates | 4g | Saturated Fat | 15g |
Fat | 26g | Polyunsaturated Fat | 1g |
Monounsaturated Fat | 7g | Trans Fat | 1g |
Cholesterol | 134mg | Sodium | 139mg |
Potassium | 510mg | Fiber | 1g |
Sugar | 1g | Vitamin A | 1834IU |
Vitamin C | 4mg | Calcium | 31mg |
Iron | 1mg | – | – |